Nutrition to Support Physical Activity

This course helps you develop your understanding of healthy eating and key nutritional principles to support your clients’ goals. It also provides you with skills to analyse your clients’ nutritional intake so you can offer advice and develop a fitness programme. You’ll gain knowledge essential for any fitness professional, including on the digestive system, healthy eating guidelines and weight management, and design your own nutrition programme.

The course consists of the following units:

1. Digestive system
2. Carbohydrates, fats, proteins & water
3. Healthy eating guidelines
4. Weight management
5. Designing a nutrition programme

Entry Requirements: Level 2 English, plus an accredited Level 2 fitness-related qualification

Format of Course Materials: Paper-based

Assignments: A worksheet and a case study

Exams: One  multiple choice exam (30 minutes)

Prison Support Requirements: Support completion and submission of assignments. Organise and invigilate exam

Tutor Support: Yes

What’s Next? Another of HFE’s Level 3 theory courses.

Find out more: You can find more from HFE’s website here

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