Yoga Beginners

The course has ten lessons:

1. What is Yoga?
2. Breathing
3. Rhythmic Breathing?
4. Warm-up Routine
5. Rolls and lifts
6. Out in the Sun
7. Salute to the Sun
8. Eyes and Neck
9. Shoulders and Fingers
10. What is Relaxation?

Entry Requirements: Level 2 English

Format of Course Materials: Paper-based

Assignments: Ten written assignments

Exams: None

Prison Support Requirements: Support completion and submission of assignments

Tutor Support: Yes

What’s Next? HFE Level 3 courses, Nutrition and Health Level 2 (NCC)

Find Out More: From BSY’s website directly